If you have a VM snapshot, assuming a VM, then simply revert back to the snapshot.
If you are on bare metal, and you don't have a backup, or aren't using the btrfs snapshots, then no, but if you are using btrfs and its snapshots feature, you'd use that.

Unfortunately, there is nothing we can do here. But it is a good reminder to always double check your rm commands - I am assuming you mean you accidentally typed those commands with the spaces in them and lost everything in your ~ directory.